Creatine Monohydrate – a nutritional suplement increasing lean body mass, high-intensity power output and strenght. Monohydrate is the most studied and assimilable form of creatine. It comes from the addition of water molecules to the compound. Creatine monohydrate increases the exercise capacity and the regenerative capacity of the body. It also helps maintain the pH at an optimal level, avoiding sourdough and facilitates the penetration of water through cell membranes, ensuring proper intercellular hydration.