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Creatine monohydrate
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PRODUCT CHARACTERISTICS
Creatine monohydrate is an extensively studied form of creatine containing one molecule of water per creatine molecule.
Creatine monohydrate is used in sports nutrition to support repeated short, high-intensity exercise. It can increase muscle creatine stores and influence intracellular water content; it should not be described as preventing all muscle soreness.
Applications:
– dietary supplements
– sports nutrition products
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